Nutrition: Tips for improving your health
Good nutrition is important for good health. This means that you eat regularly safe foods that are rich in vitamins and minerals in them, such as fruits, vegetables, whole grains and low-or skimmed milk.
I need to change what I eat?
If you answered yes to any of these questions, you may need to talk about nutrition with your doctor:
Your doctor has talked about a medical problem or a risk factor like high blood pressure or high cholesterol?
Have your doctor that this condition could be improved by better nutrition?
No diabetes, cancer, heart disease and osteoporosis in your family?
Are you overweight?
Do you have a question, what kind of food should you eat or whether you take vitamins?
Do you think you might benefit from seeing a nutritionist? (A nutritionist, a dietician, nutrition counseling practices.)
Do not be hard to change my eating habits?
Probably, but even small changes can dramatically improve your health. The key is to try to continue to eat the right foods and stay in touch with your doctor and dietitian, so they know how they do it. Here are some suggestions that could improve your eating habits:
Strengths and weaknesses of your current diet. Did you eat 4 1 / 2 cups of fruit and vegetables every day? Not enough calcium? Did you eat grains, high-fiber foods regularly? If so, you're on the right track! Keep it up If not, try more of these foods to your daily food allowance.
Take small slow changes, instead of trying to make big changes quickly. Small changes are easier to manufacture and maintain.
Keep your food intake by writing what you eat and drink every day. This folder will help you see if you eat more whole groups (fruits, vegetables or dairy products) need or if you need to eat less of a good group (such as processed foods high in fat).
Do not forget to seek help from a nutritionist to ask if you have not, especially if you have a medical problem that requires a special diet.
Can I trust nutrition information I get from newspapers and magazines?
Advice on nutrition and diets from different sources often conflict with each other. You should always first consult your doctor. Also keep in mind the following tips:
There is no "magic wand" when it comes to nutrition. dietsmay to help in the short term to lose weight is to follow, but difficult and may even be harmful in the long run.
Good nutrition will not come to a vitamin pill. Take a vitamin with the recommendation of his doctor, as your body together possess a healthy diet.
Eating a variety of foods is best for your body, so try new foods!
Stories of people who used a diet program or product, especially in advertisements and infomercials, are advertisements. They tend to pay that advertising support is sold. Remember the weight back or other problems after someone mentioned to develop the program in these ads never completed.
What changes can I do now in my diet?
Almost everyone can benefit from reducing the amount of unhealthy fat. If you currently eat too much fat, try one or two of the following changes, or suggested in our paper on healthy food choices:
Instead of roasting meat, try baking, grilling or frying. Remove the skin before eating chicken or turkey. Eat fish at least once a week.
Reduce the amount of fat, such as bread or margarine, sour cream on baked potatoes and salad dressings. Use low-fat or fat versions of these spices.
Eat plenty of fruits and vegetables, both at meals and snacks.
When you eat, "hidden" fats (such as salad dressings and desserts) and larger portions guard.
Read labelson food before buying. If you need help reading the labels, ask your doctor or dietitian.
Do not drink or low-calorie beverages like water, unsweetened tea and soda.
A balanced diet and regular exercise are good for your health, even if you change your weight never. Try goals that you have a good chance to reach such a small change above or set foot in their daily lives.
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